{"store":{"baseInfo":{"podcastTitle":"only the important stuff","slug":"Onlytheimportantstuff","podcastDescription":"Hilarity ensues with Jeff and friends as they discuss life, parenthood, leadership and other really important stuff.\nFor the Kids.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14966780/CoverArt_JPEG_hvp9zg.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14966780/CoverArt_JPEG_hvp9zg_1200x628.jpg?s=95377e3eccfb9263df7c5357d4a6304c&e=jpg","podcastUrl":"https://Onlytheimportantstuff.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/Onlytheimportantstuff/feed.xml","theme":"waves","podcastDeepLink":"https://www.podbean.com/pu/pbblog-cmig3-e45ffc","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":98,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Jeff Heinrich","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-cmig3-e45ffc-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/only-the-important-stuff/id1642759665","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2FOnlytheimportantstuff.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog14966780%26podcastIdTag%3Dcmig3&dfl=https%3A%2F%2FOnlytheimportantstuff.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/15xY5xN0SQkhlOKDn89AhZ","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/5ea7148e-bd0b-488f-b12b-c239c96d4363","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/101559219","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"dark"},{"id":"Font","val":"Open Sans"},{"id":"SecondaryFont","val":"Open Sans"},{"id":"PlayerColor","val":"#3A61B9"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/putxp8/Twitter_Bannerf946fe7f-eb3b-0d01-25ed-dc70ab9b3448.jpg"},{"id":"BackgroundImageForMobile","val":"https://mcdn.podbean.com/mf/web/42z7fq/Header_Image_JPEGec760c4e-10d9-75bd-a400-1611a5ffde80.jpg"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#FF5C84"}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#ffffff"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/N3J78eT0Kuk7","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-VPa32gToGuL2","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2022 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#ffffff","ComponentBackgroundColor":"#1a1a1a","ComponentImage":"/assets/customize-component1.png","ComponentContent":"

Your Title

This is the description area. You can write an introduction or add anything you want to tell your audience. This can help potential listeners better understand and become interested in your podcast. Think about what will motivate them to hit the play button. What is your podcast about? What makes it unique? This is your chance to introduce your podcast and grab their attention.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://onlytheimportantstuff.podbean.com","apiCommonParams":{"t":"67449d2e","clientSignature":"f5e9e2e947189d9712354b5723d5426d","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb21784997-subek","episode":{"id":"pb21784997","idTag":"subek","title":"phil l","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/14966780/CoverArt_JPEG_hvp9zg_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14966780/CoverArt_JPEG_hvp9zg_1200x628.jpg?s=95377e3eccfb9263df7c5357d4a6304c&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14966780/CoverArt_JPEG_hvp9zg.jpg","previewContent":null,"content":"

I get a chance to catch up with an old team mate discussing life at augie, staying connected to family and dealing with loss.

","publishTimestamp":1696838400,"duration":7584,"mediaUrl":"https://mcdn.podbean.com/mf/web/rfpb7d/10_9_23_phil98ovu.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-subek-14c69a5","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-subek-14c69a5","transcriptUrl":null,"permalink":"/e/phil-l/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB14C69A5SUBEK","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":139,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-subek-14c69a5","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb21784997","idTag":"subek","title":"phil l","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/14966780/CoverArt_JPEG_hvp9zg_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14966780/CoverArt_JPEG_hvp9zg_1200x628.jpg?s=95377e3eccfb9263df7c5357d4a6304c&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14966780/CoverArt_JPEG_hvp9zg.jpg","previewContent":null,"content":"

I get a chance to catch up with an old team mate discussing life at augie, staying connected to family and dealing with loss.

phil l

Comments (0)